RED CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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RED CHILI WITH BEANS wins in 6 out of 11 nutrient categories
RED CHILI WITH BEANS: 6
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | RED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 97 cal | 164 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 12.2 g | 9.9 g | |
| Fat | 2.8 g | 10.3 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 300 MG | 408 MG |