RED CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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RED CHILI WITH BEANS wins in 5 out of 10 nutrient categories

RED CHILI WITH BEANS: 5 vs CHILI WITH BEANS: 1 (4 ties)

Overview

Nutrient	RED CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	97 cal	101 cal
Protein	5.7 g	5.3 g
Carbs	12.2 g	12.2 g	Tie
Fat	2.8 g	3.6 g
Fiber	2.8 g	2.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	RED CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Sodium, Na	300 MG	364 MG

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