RED CHILI WITH BEANS vs SAUCE

Nutrition comparison per 100 g serving

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RED CHILI WITH BEANS wins in 6 out of 10 nutrient categories

RED CHILI WITH BEANS: 6 vs SAUCE: 3 (1 ties)

Overview

Nutrient	RED CHILI WITH BEANS	SAUCE	Winner
Calories	97 cal	118 cal
Protein	5.7 g	0 g
Carbs	12.2 g	29.4 g
Fat	2.8 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CHILI WITH BEANS	SAUCE	Winner
Vitamin C, total ascorbic acid	0.5 MG	7.1 MG

Mineral	RED CHILI WITH BEANS	SAUCE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	300 MG	971 MG

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