RED CHILI SAUCE vs TAHINI SESAME PASTE
Nutrition comparison per 100 g serving
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TAHINI SESAME PASTE wins in 6 out of 10 nutrient categories
RED CHILI SAUCE: 3
vs
TAHINI SESAME PASTE: 6
(1 ties)
Overview
| Nutrient | RED CHILI SAUCE | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 236 cal | 643 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 36.4 g | 21.4 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI SAUCE | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 909 MG | 36 MG |