RED CHILI CHICKEN ENCHILADAS vs BONE-IN BREADED BBQ CHICKEN WINGS
Nutrition comparison per 100 g serving
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RED CHILI CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
RED CHILI CHICKEN ENCHILADAS: 6
vs
BONE-IN BREADED BBQ CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | RED CHILI CHICKEN ENCHILADAS | BONE-IN BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 185 cal | 188 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 14.7 g | 15.3 g | |
| Fat | 9.8 g | 8.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI CHICKEN ENCHILADAS | BONE-IN BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | RED CHILI CHICKEN ENCHILADAS | BONE-IN BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 462 MG | 953 MG |