RED CHILE SAUCE vs VINDALOO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED CHILE SAUCE: 4
vs
VINDALOO SAUCE: 4
(2 ties)
Overview
| Nutrient | RED CHILE SAUCE | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 102 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5 g | 9.3 g | |
| Fat | 0.8 g | 6.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE SAUCE | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.1 MG |
Minerals
| Mineral | RED CHILE SAUCE | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 617 MG | 593 MG |