RED CHILE PEPPER JELLY vs APPLE TROPICAL FRUIT
Nutrition comparison per 100 g serving
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APPLE TROPICAL FRUIT wins in 6 out of 11 nutrient categories
RED CHILE PEPPER JELLY: 1
vs
APPLE TROPICAL FRUIT: 6
(4 ties)
Overview
| Nutrient | RED CHILE PEPPER JELLY | APPLE TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PEPPER JELLY | APPLE TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 23.9 MG |
Minerals
| Mineral | RED CHILE PEPPER JELLY | APPLE TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |