RED CHILE PEPPER JELLY vs FRUIT PUNCH JEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RED CHILE PEPPER JELLY: 3 vs FRUIT PUNCH JEL: 3 (6 ties)

Overview

Nutrient	RED CHILE PEPPER JELLY	FRUIT PUNCH JEL	Winner
Calories	233 cal	376 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CHILE PEPPER JELLY	FRUIT PUNCH JEL	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH JEL	Winner
Calcium, Ca	47 MG
Iron, Fe	0 MG	Tie
Potassium, K	532 MG
Sodium, Na	47 MG

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