RED CHILE MANGO PRESERVES vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED CHILE MANGO PRESERVES: 3
vs
RASPBERRY PRESERVES: 3
(6 ties)
Overview
| Nutrient | RED CHILE MANGO PRESERVES | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE MANGO PRESERVES | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHILE MANGO PRESERVES | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |