RED CHILE HUMMUS vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

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RED CHILE HUMMUS wins in 6 out of 10 nutrient categories

RED CHILE HUMMUS: 6 vs CLASSIC HUMMUS: 2 (2 ties)

Overview

Nutrient	RED CHILE HUMMUS	CLASSIC HUMMUS	Winner
Calories	161 cal	250 cal
Protein	7.1 g	10.7 g
Carbs	14.3 g	14.3 g	Tie
Fat	10.7 g	17.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED CHILE HUMMUS	CLASSIC HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RED CHILE HUMMUS	CLASSIC HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	429 MG	232 MG

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