RED CHILE HUMMUS vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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RED CHILE HUMMUS wins in 4 out of 11 nutrient categories
RED CHILE HUMMUS: 4
vs
ROASTED PINE NUT HUMMUS: 2
(5 ties)
Overview
| Nutrient | RED CHILE HUMMUS | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE HUMMUS | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED CHILE HUMMUS | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 464 MG |