RED CHILE vs FIRE ROASTED RED PEPPER PUREE
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER PUREE wins in 6 out of 10 nutrient categories
RED CHILE: 2
vs
FIRE ROASTED RED PEPPER PUREE: 6
(2 ties)
Overview
| Nutrient | RED CHILE | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 8.3 g | 6 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.8 MG |
Minerals
| Mineral | RED CHILE | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 17 MG | 380 MG |