RED CHILE vs WHOLE PEPPERONCINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED CHILE: 4 vs WHOLE PEPPERONCINI: 4 (2 ties)

Overview

Nutrient	RED CHILE	WHOLE PEPPERONCINI	Winner
Calories	33 cal	18 cal
Protein	1.7 g	0 g
Carbs	8.3 g	3.6 g
Fat	0.8 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CHILE	WHOLE PEPPERONCINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED CHILE	WHOLE PEPPERONCINI
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	17 MG	1,786 MG

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