RED CHILE vs FOUR-BEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED CHILE: 4 vs FOUR-BEAN: 4 (2 ties)

Overview

Nutrient	RED CHILE	FOUR-BEAN	Winner
Calories	0 cal	81 cal
Protein	0 g	4.1 g
Carbs	0 g	15.0 g
Fat	0 g	0.4 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED CHILE	FOUR-BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED CHILE	FOUR-BEAN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	600 MG	360 MG

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