RED CHILE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
RED CHILE: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | RED CHILE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 66 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHILE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 245 MG |