RED CHILE ENCHILADA SAUCE vs RED MISO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILE ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
RED CHILE ENCHILADA SAUCE: 7
vs
RED MISO PASTE: 2
(2 ties)
Overview
| Nutrient | RED CHILE ENCHILADA SAUCE | RED MISO PASTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 176 cal | |
| Protein | 3.1 g | 11.8 g | |
| Carbs | 18.5 g | 23.5 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 7.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE ENCHILADA SAUCE | RED MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RED CHILE ENCHILADA SAUCE | RED MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 0 MG |