RED CHILE ENCHILADA SAUCE vs GREEN THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CHILE ENCHILADA SAUCE: 5
vs
GREEN THAI COCONUT CURRY: 5
(1 ties)
Overview
| Nutrient | RED CHILE ENCHILADA SAUCE | GREEN THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 1.7 g | 12.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE ENCHILADA SAUCE | GREEN THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED CHILE ENCHILADA SAUCE | GREEN THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,033 MG | 118 MG |