RED CHILE ENCHILADA SAUCE vs RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED CHILE ENCHILADA SAUCE: 3 vs RED ENCHILADA SAUCE: 3 (4 ties)

Overview

Nutrient	RED CHILE ENCHILADA SAUCE	RED ENCHILADA SAUCE	Winner
Calories	50 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	5 g
Fat	1.7 g	1.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CHILE ENCHILADA SAUCE	RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	RED CHILE ENCHILADA SAUCE	RED ENCHILADA SAUCE
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	1,033 MG	483 MG

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