RED CHERRIES vs SWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED CHERRIES: 4
vs
SWEETENED DRIED MANGO: 4
(4 ties)
Overview
| Nutrient | RED CHERRIES | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHERRIES | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHERRIES | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 80 MG | 212 MG |