RED CHARD vs SRIRACHA CHICKEN
Nutrition comparison per 100 g serving
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RED CHARD wins in 6 out of 11 nutrient categories
RED CHARD: 6
vs
SRIRACHA CHICKEN: 4
(1 ties)
Overview
| Nutrient | RED CHARD | SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 76 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 10.9 g | 13.5 g | |
| Fat | 6.4 g | 0.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHARD | SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | RED CHARD | SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 209 MG | 321 MG |