RED CHARD vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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RED CHARD wins in 6 out of 11 nutrient categories
RED CHARD: 6
vs
CHICKEN PAD THAI: 4
(1 ties)
Overview
| Nutrient | RED CHARD | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 109 cal | 142 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 10.9 g | 19.4 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHARD | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | RED CHARD | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 209 MG | 587 MG |