RED CHARD vs PULLED PORK AND BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CHARD: 5
vs
PULLED PORK AND BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | RED CHARD | PULLED PORK AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 90 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 10.9 g | 11.8 g | |
| Fat | 6.4 g | 1.6 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHARD | PULLED PORK AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED CHARD | PULLED PORK AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 209 MG | 188 MG |