RED CHARD vs CHICKEN SANTA FE
Nutrition comparison per 100 g serving
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CHICKEN SANTA FE wins in 6 out of 11 nutrient categories
RED CHARD: 4
vs
CHICKEN SANTA FE: 6
(1 ties)
Overview
| Nutrient | RED CHARD | CHICKEN SANTA FE | Winner |
|---|---|---|---|
| Calories | 109 cal | 63 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 10.9 g | 5.1 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHARD | CHICKEN SANTA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RED CHARD | CHICKEN SANTA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 209 MG | 314 MG |