RED CARGAMANTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
RED CARGAMANTO BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | RED CARGAMANTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 184 cal | |
| Protein | 24.4 g | 23.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.1 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CARGAMANTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CARGAMANTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |