RED CARGAMANTO BEANS vs DILL POTATO SALAD
Nutrition comparison per 100 g serving
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RED CARGAMANTO BEANS wins in 7 out of 11 nutrient categories
RED CARGAMANTO BEANS: 7
vs
DILL POTATO SALAD: 1
(3 ties)
Overview
| Nutrient | RED CARGAMANTO BEANS | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 24.4 g | 6.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CARGAMANTO BEANS | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CARGAMANTO BEANS | DILL POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 1,600 MG | 961 MG | |
| Sodium, Na | 0 MG | 1,667 MG |