RED CARGAMANTO BEANS vs RED LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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RED CARGAMANTO BEANS wins in 6 out of 11 nutrient categories
RED CARGAMANTO BEANS: 6
vs
RED LENTILS HERITAGE BEANS: 2
(3 ties)
Overview
| Nutrient | RED CARGAMANTO BEANS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 365 cal | |
| Protein | 24.4 g | 25 g | |
| Carbs | 60 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 31.1 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CARGAMANTO BEANS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CARGAMANTO BEANS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 21 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,600 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |