RED CANDY WAFERS vs COOKIE BARS CARAMEL
Nutrition comparison per 100 g serving
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COOKIE BARS CARAMEL wins in 8 out of 11 nutrient categories
RED CANDY WAFERS: 1
vs
COOKIE BARS CARAMEL: 8
(2 ties)
Overview
| Nutrient | RED CANDY WAFERS | COOKIE BARS CARAMEL | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CANDY WAFERS | COOKIE BARS CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RED CANDY WAFERS | COOKIE BARS CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 117 MG | 188 MG |