RED CABBAGE WITH APPLES vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 5 out of 12 nutrient categories
RED CABBAGE WITH APPLES: 3
vs
WHOLE GREEN PEAS: 5
(4 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLES | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 0.8 g | 5.8 g | |
| Carbs | 18.5 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLES | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CABBAGE WITH APPLES | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 469 MG | 283 MG |