RED CABBAGE WITH APPLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
RED CABBAGE WITH APPLES: 4
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 18.5 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CABBAGE WITH APPLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 469 MG | 257 MG |