RED CABBAGE WITH APPLES vs RED BEET & CABBAGE ORGANIC KRAUT

Nutrition comparison per 100 g serving

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RED BEET & CABBAGE ORGANIC KRAUT wins in 6 out of 11 nutrient categories

RED CABBAGE WITH APPLES: 0 vs RED BEET & CABBAGE ORGANIC KRAUT: 6 (5 ties)

Overview

Nutrient	RED CABBAGE WITH APPLES	RED BEET & CABBAGE ORGANIC KRAUT	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE WITH APPLES	RED BEET & CABBAGE ORGANIC KRAUT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED CABBAGE WITH APPLES	RED BEET & CABBAGE ORGANIC KRAUT
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	233 MG
Sodium, Na	467 MG	833 MG

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