RED CABBAGE WITH APPLE vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET GOLD & WHITE CORN wins in 6 out of 11 nutrient categories
RED CABBAGE WITH APPLE: 4
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 6
(1 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 16.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 685 MG | 256 MG |