RED CABBAGE WITH APPLE vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE WITH APPLE wins in 6 out of 9 nutrient categories
RED CABBAGE WITH APPLE: 6
vs
KALAMATA OLIVES: 2
(1 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,643 MG |