RED CABBAGE WITH APPLE vs TOMATOES OKRA AND CORN
Nutrition comparison per 100 g serving
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TOMATOES OKRA AND CORN wins in 6 out of 10 nutrient categories
RED CABBAGE WITH APPLE: 2
vs
TOMATOES OKRA AND CORN: 6
(2 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | TOMATOES OKRA AND CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 16.2 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | TOMATOES OKRA AND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.6 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | TOMATOES OKRA AND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 685 MG | 312 MG |