RED CABBAGE WITH APPLE vs SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH WINE wins in 4 out of 10 nutrient categories
RED CABBAGE WITH APPLE: 1
vs
SAUERKRAUT WITH WINE: 4
(5 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 10.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 6.9 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 438 MG | 462 MG |