RED CABBAGE WITH APPLE vs FIRE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
RED CABBAGE WITH APPLE: 3
vs
FIRE ROASTED RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 23 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 38.8 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 177 MG |