RED CABBAGE WITH APPLE vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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RED CABBAGE WITH APPLE wins in 5 out of 11 nutrient categories
RED CABBAGE WITH APPLE: 5
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 69 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 16.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 685 MG | 186 MG |