RED CABBAGE WITH APPLE vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
RED CABBAGE WITH APPLE: 1
vs
QUARTERED ARTICHOKE HEARTS: 5
(4 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 16.2 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 685 MG | 331 MG |