RED CABBAGE SHREDDED SALAD vs DICED SQUASH
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED SALAD wins in 8 out of 10 nutrient categories
RED CABBAGE SHREDDED SALAD: 8
vs
DICED SQUASH: 0
(2 ties)
Overview
| Nutrient | RED CABBAGE SHREDDED SALAD | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CABBAGE SHREDDED SALAD | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |