RED CABBAGE SHREDDED SALAD vs BABY SPINACH & BUTTER LETTUCE

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH & BUTTER LETTUCE wins in 7 out of 10 nutrient categories

RED CABBAGE SHREDDED SALAD: 1 vs BABY SPINACH & BUTTER LETTUCE: 7 (2 ties)

Overview

Nutrient	RED CABBAGE SHREDDED SALAD	BABY SPINACH & BUTTER LETTUCE	Winner
Calories	29 cal	21 cal
Protein	1.2 g	2.1 g
Carbs	7.1 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	RED CABBAGE SHREDDED SALAD	BABY SPINACH & BUTTER LETTUCE
Calcium, Ca	47 MG	63 MG
Iron, Fe	0.8 MG	2.0 MG
Potassium, K	247 MG	394 MG
Sodium, Na	29 MG	42 MG

Ad 728x90