RED CABBAGE SHREDDED SALAD vs BABY SPINACH & ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH & ARUGULA wins in 6 out of 10 nutrient categories
RED CABBAGE SHREDDED SALAD: 3
vs
BABY SPINACH & ARUGULA: 6
(1 ties)
Overview
| Nutrient | RED CABBAGE SHREDDED SALAD | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CABBAGE SHREDDED SALAD | BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 247 MG | 465 MG | |
| Sodium, Na | 29 MG | 53 MG |