RED CABBAGE SHREDDED vs SWEET POTATOES
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED wins in 7 out of 11 nutrient categories
RED CABBAGE SHREDDED: 7
vs
SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | RED CABBAGE SHREDDED | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 108 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 7.1 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE SHREDDED | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | RED CABBAGE SHREDDED | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 29 MG | 12 MG |