RED CABBAGE SAUERKRAUT vs TURNIP GREENS
Nutrition comparison per 100 g serving
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RED CABBAGE SAUERKRAUT wins in 6 out of 10 nutrient categories
RED CABBAGE SAUERKRAUT: 6
vs
TURNIP GREENS: 2
(2 ties)
Overview
| Nutrient | RED CABBAGE SAUERKRAUT | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 44 cal | 0 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE SAUERKRAUT | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE SAUERKRAUT | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |