RED CABBAGE vs WHOLE KERNEL NATURALLY SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CABBAGE: 5
vs
WHOLE KERNEL NATURALLY SWEET CORN: 5
(1 ties)
Overview
| Nutrient | RED CABBAGE | WHOLE KERNEL NATURALLY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | WHOLE KERNEL NATURALLY SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | RED CABBAGE | WHOLE KERNEL NATURALLY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 141 MG |