RED CABBAGE vs SANTIAM

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 5 out of 10 nutrient categories

RED CABBAGE: 5 vs SANTIAM: 3 (2 ties)

Overview

Nutrient	RED CABBAGE	SANTIAM	Winner
Calories	54 cal	25 cal
Protein	1.5 g	0.8 g
Carbs	10.8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	SANTIAM	Winner
Vitamin C, total ascorbic acid	18.5 MG	1 MG

Mineral	RED CABBAGE	SANTIAM
Calcium, Ca	31 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	523 MG	174 MG

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