RED CABBAGE vs MUSHROOM STEMS & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED CABBAGE: 3 vs MUSHROOM STEMS & PIECES: 3 (4 ties)

Overview

Nutrient	RED CABBAGE	MUSHROOM STEMS & PIECES	Winner
Calories	54 cal	23 cal
Protein	1.5 g	1.5 g	Tie
Carbs	10.8 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	MUSHROOM STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	18.5 MG	0.9 MG

Mineral	RED CABBAGE	MUSHROOM STEMS & PIECES
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	523 MG	308 MG

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