RED CABBAGE vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 6 out of 10 nutrient categories

RED CABBAGE: 2 vs DICED GREEN CHILES: 6 (2 ties)

Overview

Nutrient	RED CABBAGE	DICED GREEN CHILES	Winner
Calories	62 cal	40 cal
Protein	1.5 g	0 g
Carbs	13.1 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	9.2 MG	36 MG

Mineral	RED CABBAGE	DICED GREEN CHILES
Calcium, Ca	31 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	508 MG	540 MG

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