RED CABBAGE vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
RED CABBAGE: 4
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | RED CABBAGE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 47 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 15.4 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 423 MG | 281 MG |