RED CABBAGE vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 5 out of 10 nutrient categories

RED CABBAGE: 5 vs CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	RED CABBAGE	CUT GREEN BEANS	Winner
Calories	69 cal	12 cal
Protein	1.5 g	0.8 g
Carbs	15.4 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	RED CABBAGE	CUT GREEN BEANS
Calcium, Ca	46 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	423 MG	242 MG

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