RED CABBAGE vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 11 nutrient categories
RED CABBAGE: 6
vs
SLICED WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | RED CABBAGE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 523 MG | 0 MG |