RED CABBAGE vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 10 nutrient categories
RED CABBAGE: 6
vs
WHOLE WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | RED CABBAGE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |